Set Exercise Time With Your Family

By Steven John

Denise Locsin is a family fitness expert that believes Millennials are more health conscious than previous generations and this focus on fitness has become especially important as they enter the world of parenting.

Set up a specific time when the entire family can exercise together, it creates better health for the family and provides a much-needed bonding experience.

Providing good exercise and fitness habits for young children now is the first step in preparing them for a healthy lifestyle in the future.

Listen to the interview in this segment of “Eye on the Community.”

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